To fill out your order form with your measurements you will need to print off your order form and have it in front of you along with a standard tape measure.

Now follow these instructions, writing down all relevant measurements in the correct sections on your order form.

		A. Height Measure from top of head down to toes
		B. Weight Measure your weight in kg
		C. Sex Mark down either male or female
		D. Waist Measure around the widest part of the waist
		E. Hips Measure around the widest part of the hips Girls roll cursor here for image.
		F. Neck to Crotch Measure from the hollow of your neck to your crotch (Guys. this is right in the middle of your legs,just on the bottom of your Ball Sack! Girls, right in the middle of your ladies bits!). The tape should be just touching your crotch, not pressed hard against it! Girls roll cursor here for image.
		1. Neck Measure around the widest part of the neck (where the neck joins the shoulder)
		2. Neck to Elbow Measure from the point where your neck joins your shoulder to the tip of your elbow. (Elbow should be bent at 90 degrees to take the measurement)
		3. Neck to wrist Measure from the point where your neck joins your shoulder, to the tip of your elbow and then down to your wrist (Elbow should be bent at 90 degrees to take the measurement).
		4. Biceps Show 'em your guns. Measurement should be taken from a fully flexed Bicep, at the widest point.
		5. Forearm Flex your forearm by bringing it as close as possible to your upper arm. Measure around the widest part (see photograph).
		6. Wrist Measure around your wrist at the point where you can feel your wrist bone.
		7. Chest Lift arms to shoulder height, measure around the nipple line, and make your chest as big as possible. Ensure the tape stays level all the way around. Women roll cursor here for image.
		8. Back (Neck to waist) Measure from the base of the neck, to your waist (see description and photo of waistline in D).
		9. Armpit to waist Measure from the middle of the bottom part of your armpit, to your waistline (see description and photo of waistline Measurement D)
		10. Outside main lift web to Outside Main lift web Take measurement with your rig on, as shown in the photograph.
		11. Armpit to Top of lateral web With your rig on, measure as shown in the photograph.