Some People just have to wear lead, just like Geezer has to wear a big suit with lots of drag!!..That doesn't mean you have to sacrifice looking stylee and being comfortable. With a minimum 9 weight pockets (on small belt) and each pocket able to take approx 500g The belt will hold at least 4.5kg of lead. Foam padding, and numerous adjustment points, mean that the Deluxe weight has been designed to be worn frequently, and comfortably.